I have to face the facts and the reality of my choices this past year, where I go from here is totally up to me!
And today I choose to fight! Now what I am about to post scares the heck out of me I am not going to lie, but I am going to show you and myself right where I am at 233lbs.
**NOTE** It is not that I am ashamed of my body, BUT I know that I am not healthy right now and my body is showing it! (Ignore the non happy look on my face hubby was taking the photo with no warning started clicking away...this was the best photo LOL)
So here is the deal I know there is no magic pill that will change how I have become! There is only hard work and eating healthy! I learned that the first time and had an awesome trainer (Priscilla at On Your Mark Fitness) who showed me it was possible to make the changes that I wanted! SOOOOOOOOOOOOOOO today is that day!
This morning I started my Advocare 24 Day Challenge....it consists of a cleanse (to detox the crappy nutrition out of my body) and vitamins I know I am missing in my current eating habits. This is just to help jump start me, to help me get back the energy I will need to get moving! It is NOT the magic pill but I wont lie it helps me get back on track! So far this morning I am on track and later today I plan to go for a walk with the kiddo's. Taking day one easy but making the change! I am also going to use http://www.myfitnesspal.com/ to help me keep track of what I am eating and my physical activity level....just another way to help me stay on track and be accountable.
Okay so day one started!
My GOAL today is: To finish the day with following through with my first day of the cleanse and walk to the beach with the kids after school today!
Good Luck to everyone else out there today! You can be the change you want to be, you just have to take that first step!
websites to things I mentioned on today's blog:
On Your Mark Fitness: https://www.facebook.com/pages/On-Your-Mark-Fitness/129118357122396
Advocare: https://www.advocare.com/110212105
My Fintess Pal: http://www.myfitnesspal.com/
I wanna cry because I always try to come up with excuses as to why it doesn't work out...thank you for being honest. You motivate me to want to try harder.
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